Brittany Hammond, INHC

Certified Integrative Nutrition Health Coach, Fitness Coach, & Sound Healer

As a recovering people pleaser, workaholic, and someone who firmly believed I was just doomed to stay stuck in the constant cycle of starting and quitting any goal I was working towards….I truly understand where you’re at.

But through my years teaching fitness, teaching cold water scuba diving (yes, you read that right!), and rebuilding my mindset around my goals and myself, I tapped into an approach to live life in a completely different way.

I realized that making changes in life doesn’t have to be so overwhelming. That not only is change possible, but it can be, dare I say…enjoyable??

The impossible standards you have been holding yourself to are no longer serving you. It’s time to take a step back and RESET.

It starts with actually believing that you will achieve your goals. Whether it’s weight loss, healing your relationship with food, building new habits, or completely changing your life…you’re going to get there. And I’m here to show you how.

Book a consultation today and let’s chat about how different life is going to look for you just 3 months from now…